Mad Scientist Club

The Gr?en Te? Report

How d? y?u f?t a m?racle ?n a cup?

Dating back m?re t?an 4,000 y?ars, Chine?e diet gr?en tea ?as been long revered ?s ? ta?ty drink that ?an ward off diseases and improve one’s well-being. Sinc? it? f?rst recorded use du?ing t?e ti?e of Emperor Sh?n Nung, the link between C?inese di?t green tea and g?od healt? has never been severed. It’s ?een used a? treatment for everyth?ng from headaches to depression. Toda?, v?rious ?ealth benefits of green tea a?e constantly being reported and man? scientists are now focusing their attention on the simple, yet elegantly profo?nd bev?rage that is green tea.

Where It Com?s From

Like all three of the majo? Asian teas in the mark?t, green te? comes from the plant called Carmellia sinensis. Much of the ?ealth ben?fits of gre?n te? diets o?e to the steaming m?thod of making it. A? oppo?ed to ?lack and oolong t?a w?ich und?rgoes full oxidi?ation, g?een tea diet ?s only gently steam?d, preserving the natural antioxidants in its orig?nal form.

The antioxidants in green tea help? fight aw?y free radi?als. Th?se free ?adicals are t?e ?ajor c?ntributing factors to ?ging ?s w?ll as the ensuing degenerat?on of cell? a? a result ?f it. Scientists ha?e r?ason to believe that free radicals also play a role in various degenerative diseases ?uch as arthritis, rhe?matism, Alzheimer’s disease, and even cancer.

A Dr?nk Steeped With Tradition

According to tr?dition, Ch?nese d?et green tea ?ould cure anything fr?m headaches, body aches, and pains to constipation and depress?on. Over the centuries, furth?r more h?alth claims are mad? on acco?nt ?f Chinese di?t green tea.

Chinese diet green te? ?s said to increas? the blood flow thr?ughout t?e body. Be?ause Chinese diet green tea contains ? littl? caffeine, ingesting th?s dr?nk stimulates t?e hea?t and allows the blood to flow more freely through the blood vessels. For the same ?eason t?at Chinese diet green tea stimulat?s blood flo?, it also stimulates ?ental clarity.

Chinese diet gre?n tea detoxifies the body. The presence of pol?phenols, ? natu?ally occurring antioxidant ?n Chin?se diet gre?n tea, th? be?erage ?s said to combat ha?mful fr?e r?dicals and ?elp ?eep the body free from di?eases. In this rega?d, Chinese di?t green tea hel?s mainta?n the overall well-being ?f the ?ody. Antioxidants in Chinese diet green tea can b?ost immunity, preserv? young-looking skin, ?nd brighten th? eyes.

Chinese diet green tea aids in digestion and ?anishes fatig?e. Chin?se diet green tea ?s also said to prolong the lifespan.

For many years, ?en of science remained ske?tical about t?e health claims made by Chinese di?t gre?n tea enthusiasts. Their doubt wa? changed to a ?ore positive recepti?n ?hen subsequent researchers prov?d the disease-preventing attributes of Chinese diet green tea and confirmed most ?f t?e health claims.

The Secret to Longevity?

That just might be.

The role of C?inese diet green t?a ?n promoting longevit? has been investigated u?on by ?any researchers. They f?und the prem?se ?f their study ?n observing that Japanese wo?en who are greater-than-average C?inese diet green tea drinkers; have lower mortality ?ates compared to others. This led t?e researchers to bel?eve that C?inese d?et gre?n tea has “a prote?tive factor against prematu?e death.”

The polyphenols found in Chinese diet gr?en te? m?y b? held accountable. With its high ?mount of polyphenols, Chin?se diet green tea ?eems t? have a stim?lating effect on t?e immune system. Stronger immune system ?s ? result ?f drinking Chines? d?et green te? hel?s reduce risk? ?f acq?iring any illnesses.

HEALTH BENEFITS:

Fighting Cancer

There are many healt? benef?ts as?ociated with having a green t?a diet. One of thes? g?een t?a diet benefits ?s pr?venting cance?. Certain su?stances pres?nt in green t?a diets are said t? help in destro?ing cancer cells with?ut harming any neighbo?ing t?ssues. This substance in gre?n tea diets is called epigallocatechin gallate or EGCG.

In the 1994 edition of the Journal of National Cance? Inst?tute, t?e r?sults ?f an epidemiological stud? stated th?t on? of the ?ealth benefits of drinking g?een tea ?s that it c?n reduce th? risk of esophageal c?ncer in Chinese men ?nd wom?n by ?p to 60%.

The Univ?rsity of Purdue has ?lso recently concluded a research ?n ho? ? cert?in compound present ?n green te? ?an sto? cancer cells from growing.

A Healthy Drink to a Healthy Heart

Study afte? study h?s s?own that drinking Chinese diet green te? ?nd eating pol?phenol-rich foods red?ces the ris? of ?ny heart ?omplications. Drinking Chinese diet green tea ?lso helps strengthen the ?lood vess?ls that ?rovide ox?gen and valuable nutrients to t?e he?rt and brain. It has been shown that men who drink C?inese diet green tea have 75 p?rcent les? possibility of having a stroke than those wh? don’t drink Chinese diet green tea.

Chinese diet g?een tea helps lower total cholesterol levels and improve the ratio bet?een LDL cholesterol and HDL cholesterol. Study shows that ?en who drink n?ne or mo?e cups of Chinese diet green te? daily hav? lowe? cholesterol lev?ls th?n those wh? drin? fewer than tw? cups.

Lowering Down Cholesterol

Obesity h?s beco?e one ?f t?e m?jor health is?ues ?n our society today. In fact, more than half ?f t?e American population i? overweight ?r obese. As a result, diet and weight loss plans have become in?reasingly popular. But not ?ll diet plans ?ork. And not all of them ar? necessarily r?sk-free. A ?afer alternati?e for peopl? wanting t? los? weight are green te? diets.

Green te? diets can b? a potenti?l ?ure to obesity. The catechin polyphenols present in green t?a diets c?n delay the reaction of gastric and pancreatic lipases ?n t?e body. T?ese enzymes are actually the on?s responsible f?r converting calories in the body ?nto fats. By delaying t?ese enzyme?, green te? diets c?n therefore st?p fat from being stored and prevent obesit? in people.

Green tea also has the ?bility to lower down cholesterol levels ?nd improve th? ratio betwe?n good (HDL) cholesterol and bad (LDL) cholesterol. T?e EGCG in gr?en tea can sto? blood fr?m forming a?normal clots (th?ombosis), ? leading ca?se of he?rt att?cks and strokes.

Other Health Benefits

Green tea ha? alway? b?en known t? have several ?ealth ben?fits, but ?ho ?new that it could contribute to weight loss a? well?

A recent study published in the American Journal ?f Clinical N?trition sh?w th?t gr?en tea ext?act can incr?ase metabolism and fat o?idation of the b?dy. In th?ory, scientists believe that th? weig?t l?ss benefits of green tea extracts ?re du? to the?r caff?ine content but the results of t?e stud? show other?ise ?s the? discovered that green tea extracts have we?ght los? benefits bey?nd th?t of caffeine.

In their study, th? researchers admin?stered alone t?e same amount of caffeine a? th?t in g?een tea extracts but found th?t it did n?t mak? any significant changes in t?e body’s over?ll energy expenditure. This led the? to conclude th?t gr?en te? extracts have ingredient? ?n th?m that actively int?ract with ?ach other, pr?moting increased metab?lism and f?t oxidation that le?d to weight loss.

Further findings indicat?d that a certain compound f?und ?n green tea ?xtracts mig?t ?e the ingredient that cause? weight loss. These g?een tea extract compounds, called Flavonoids, ma? alter th? wa? the b?dy uses norepine?hrine, a hormon? th?t monitors ?ow calo?ies a?e bu?ned. W?en flavonoids intera?t w?th other gr?en tea ext?act ingredients, m?re cal?ries ar? burned thus contributing to weight loss.

Another ingredient t?at actively contributes t? the weig?t lo?s benefits ?f green tea ?xtracts is the compound catechin polyphenols. Th?se compounds also interact with othe? green tea extract ing?edients in ord?r to promote weight lo?s ?y f?t burning ?nd thermogenesis (a ?rocess of losing energy b? dayt?me heat).

The gr?at thing abo?t t?e weight lo?s benefit ?f green tea extracts i? th?t it does not ?ave any adv?rse side-effects. Unlike oth?r h?rbal products l?ke ephed?a and prescription drug? for obe?ity, gr?en tea extract does n?t incr?ase the sp?ed ?f heart rates or r?ise blood pressure. Not only that, but it also appea?s that gr?en tea diets m?y act a? ? mild appetite-suppressant beca?se ?f th? presence of caffeine. C?ffeine may be harmful for the ?ody sin?e an excess of it can cause he?rt palpitations, h?pertension, and insomnia. H?wever, because green tea diets c?ntain only v?ry low levels of caffeine, there ?s no danger of experiencing these side-effects.

In t?is regard, green t?a extract is an effective ?nd safer alt?rnative to other weight loss produ?ts which ?ay ca?se h?rm t? the user.

The study conducted b? th? Universit? ?f Geneva ?n t?e we?ght loss benefit of green tea extract i?plicated that green tea extract can also help thyroid patients. Ac?ording to dietitian Lynn Mo?s, M.S., R.D., green te? ?xtract is a he?lthier choice for people with thyroid who may be t?o sens?tive to stimulant?. Green tea extract can promote weight lo?s b? increasing metabolism without ?ver stimulat?ng the ad?enal glands.

Green Tea and Weight Loss

Green tea ?s ? gr?at alte?native for p?ople who are on weig?t loss prog?ams because it c?n h?lp them lead a health?er life?tyle. For in?tance, instead of drinking coffee and c?eam which a?ea h?gh in c?lories, green tea weight l?ss programs can not only save ?ou f?om taking in to? ?uch calories but also let you take in sev?ral he?lthful subst?nces like polyphenols and flavon?ids. Green t?a also cont?ins ? small amount ?f caffein?, ? k?y ?ubstance used in most weight lo?s programs becaus? of its appetite-suppre?sant p?operties.

Other ?tudies sho? that green t?a in weight lo?s program? can help ?educe fat b? inhibiting th? effects of ?nsulin. Insulin is respon?ible for converting glucose ?nto energ? for the body to ?e st?red into fat. By delay?ng insulin, gre?n tea weight loss p?ograms enable sugar to be ?ent directly to the muscles fo? instant u?e, thu? preventing fats f?om forming.

Green tea in weight loss p?ograms can also promote thermogenesis, th? process by w?ich the body burns f?t and releases c?lories. This process ?s brought on by the interaction of the caffeine content and catech?n polyphen?ls present in g?een te?. This ?s ?hy weig?t loss programs ?ased on green tea is an effectiv? w?y to stimulate ?etabolic rates.

No sup?lement or we?ght lo?s progr?m ?s known t? wo?k miracles. However, studie? do indicat? that green t?a have many benefit? ?n store for those enroll?d ?n w?ight l?ss ?rograms.